Last night was humid and disgusting, although there was a breeze and the sun was no longer baking the pavement.

I went out on the WSH and did 4.3 miles in 49 minutes. This comes out to ~ 11:24/mile, or about 24 seconds/mile faster than I ran the Hope and Possibility 5m race a while back. I wasn't totally chilled out, but I definitely wasn't pushing particularly hard either. We're doing the Run for Central Park 4m tomorrow. My goal is to finish in 45 minutes, but it will be hot and there will be hills, so we'll see.