Entertainment

Coach Ramon sends some of the most entertaining emails.

For example:

hola;
Questions of the week:

-did you behave on saturday's run?

-Did you pace yourself?

-did you hydrate properly?

-are you practicing nutrition?

-who do you want to win on so you think you can dance? I vote for Katee :) she is the bomb !! did you see on her last Paso doble? admirable !!!

Give all those questions some good thought, and try to work on what you think you can improve, that's what the workouts and saturday runs are for, to learn and to fix things.
Specially the last question. You don't want to have second thoughts during your marathon or half marathon about who you should have voted for, do you? can you imagine yourself at mile 18 of the marathon thinking, "I should have voted to Joshua, I should have vote for Joshua" instead of thinking about your pacing, breathing, hydrating....

He then goes on to tell us about tonight's workout: the Harlem Hill. It's gonna be fun...